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Surprising Health Benefits Of Coconuts

Submitted by Saraomran on Thu, 04/10/2014 - 14:39
Coconut is one of the most delicious and nutritious fruits in the world. It is rich in fiber, minerals and vitamins. It is often termed as the "functional food" as it provides various health benefits. Some of the amazing health benefits of coconuts are:

Healthy Heart With Coconut

Coconuts improve the health of heart by providing MCFA that are very essential for heart. Coconut has no negative impact on cholesterol levels and provides protection against heart diseases along with protection from atherosclerosis. Studies show that people who include coconut in their diet have reduced risk of heart diseases.

Prevent Obesity With Coconut

It helps preventing obesity simply by speeding up the metabolism. It provides an immediate energy boost with lesser fats. People who eat coconut in any form report that they have a strong ability to go several hours without eating.

Coconut For Digestion

It improves digestion and reduces symptoms of inflammatory conditions. It prevents digestive and bowel related disorders. It provides dietary fiber which is very beneficial for digestion.

Healthy Thyroid Function With Coconut

Coconut promotes the healthy functioning of the thyroid gland by helping relieve symptoms of fatigue. It is an ultimate instant energy booster as it is utilized by your body to produce energy.

Boost Immunity With Coconut

Coconut is excellent for immunity. It contains antifungal, antiviral, anti-parasitic and antibacterial properties. It kills harmful fungi, viruses and parasites and provides an ultimate protection against all related diseases. It is also beneficial in curing giardia, lice, influenza, urinary tract infections, throat infections, herpes, tapeworms, bronchitis and other severe ailments.

Coconut For Skin

Inclusion of coconut oil in diet is the perfect choice to get a young and beautiful skin. The antioxidant property of coconut slows down the process of aging by providing a protection against free radicals. It keeps the skin smooth, glowing and free from dryness. Coconut oil is popular for curing skin disorders like psoriasis, eczema and dermatitis.

Strong Bones With Coconut

Coconuts also support the development of healthy and strong bones. It improves the ability of your body to absorb magnesium and calcium. Studies show that this property of coconut also helps in preventing the risk of osteoporosis and related conditions. Coconut is a great choice for the people who are intolerant to lactose.

Coconut For Diabetes

The fiber content in coconut slows down release of glucose in the body. It also helps in relieving the stress on enzyme system and pancreas of the body and in turn reduces the risk associated with Diabetes. The coconut crystals and nectar have a GI level of 35 only which makes it an ideal choice for diabetic patients.

Nutritional Facts Of Coconut

  • Amount- 100 grams
  • Calories- 354
  • Protein- 7%
  • Dietary Fiber- 36%
  • Total Carbohydrate- 5%
  • Saturated Fat- 148%
  • Total Fat- 52%
  • Vitamin C- 5%
  • Riboflavin- 1%
  • Vitamin E- 1%
  • Thiamin- 4%
  • Vitamin B6- 3%
  • Niacin- 3%
  • Folate- 6%
  • Pantothenic Acid- 3%
  • Iron- 13%
  • Calcium- 1%
  • Phosphorus- 11%
  • Magnesium- 8%
  • Sodium- 1%
  • Potassium- 10%
  • Copper- 22%
  • Zinc- 7%
  • Selenium- 14%
  • Manganese- 75%
%DV is based on a regular 2000 calorie diet. Fruits like coconuts are very important and beneficial for proper nutrition and growth.