Mental health is very essential for overall health of any person. There are many misconceptions about mental health and mental illness. Mental health does not only consist of mental illness or sickness. It is basically state of the well-being which enables you to realize your abilities and cope up with everyday situations and problems in order to fulfill all your tasks which make you a productive member of the society. Having awareness about mental health is very essential as it directly affects every aspect of your life. With lack of awareness, it becomes very difficult to tackle any problem of mental health. So, celebrating a mental health week at least once a year is very important to impart such awareness among individuals. The mental health awareness week shall focus on everyday tips for maintaining good mental health.
Tips For Mental Health WeekIt is indeed essential to increase mental health awareness for good physical health. A big and significant overall effect can be a result of small and concerted actions. Following are a few daily routine tips which should be included in the program for mental health week in order to spread awareness and make people follow these to make their lives better and deal with situations more confidently.
Negative Thoughts-Coping Up With ThemNegative thoughts sometimes can be loud and insistent. Aim should be set to not let such thoughts take over. Mental health week should teach individuals the ways to distract and comfort themselves when they find themselves unable to solve any problem. This can be done by seeing the problem from all sides and develop a complete understanding of the situation.
Present Matters MostPeople should be made aware that they need to live in the present and face the current situations in order to make their lives easier and stress free.
HobbiesPeople should be encouraged to enjoy a healthy hobby. It brings balance in their life. It is a kind of mental stimulation which enables the individuals to maintain a healthy and happy life.
Building Up A Support SystemThe most important task of a mental awareness week should be to encourage individuals to build a support system for them which will help them adjust better and lead a happy life. During this week, people should be made aware of the importance of such a system and its necessity in their life. Following are few basic aspects of building up a support system:
- Work Place Relationships- People should be encouraged to develop healthy and rivalry free working relationships. Reaching out to the colleagues and listen their concerns can be one way to develop a good relationship with them and also create a cooperative atmosphere in the workplace. People who have good relations in their workplace tend to be more satisfied with their professional life and.
- Community And Neighborhood Socializing in the neighborhood not only makes the neighborhood a good place but also makes a positive impact in individual personality. Through the forum of mental health week, socializing in neighborhood, joining community clubs and organizations should be encouraged. This can be done by arranging a meeting or a function in neighborhood grounds or clubs. It helps individuals to develop a healthy mental health along with a feeling of being connected and having sense of purpose in their life.