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Watermelon- A Summer Surprise

Submitted by Saraomran on Fri, 01/03/2014 - 19:53
Watermelon is one of the refreshing summer fruits. It is a naturally low-fat fruit. One of the outstanding qualities of this fruit is that it is extremely hydrating as it contains up to 92 percent water. Including watermelon in your daily diet can make an amazing impact on your health while keeping your body perfectly hydrated. Some of the health benefits of watermelons are:

Watermelon And Cardiovascular Health

Watermelon contains lycopene which is important for maintaining heart health. Consuming watermelon in large amounts improves cardiovascular function as it improves the blood flow.

Improve Bone Health With Watermelon

Dietary lycopene reduces the oxidative stress which aids in making the bones stronger. Watermelon also contains potassium which promotes good bone health by retaining calcium in the body. It also makes bones and joints stronger.

Reduce Fat With Watermelon

Watermelon contains amino acids which with the help from kidneys convert into arginine. Such amino acids have an ability to block the TNAP activity, and thus help in preventing over-accumulation of the body fat.

Watermelon For Kidneys

This fruit, being a natural diuretic, helps increase the urine flow without straining the kidneys. It helps the liver to process ammonia which eases the strain on kidneys and helps in getting rid of the excess fluids.

Nerve And Muscle Support With Watermelon

Watermelon contains potassium which is a natural electrolyte and therefore helps regulate nerve and muscle action in body. Potassium determines frequency and degree with which the muscles contract, and also controls excitation of the nerves in body.

Watermelon Improves Eye Health

Being a wonderful beta-carotene source, watermelon helps produce pigments in retina of eyes and protect them against the macular degeneration which is age-related. It also prevents night blindness. Vitamin A maintains healthy teeth, skin and mucus membranes.

Wound Healing And Immune Support With Watermelon

Vitamin C in watermelon is a good source for improvement of immune system as it maintains redox integrity of the cells and protects them from the reactive oxygen species. Also, vitamin C has been observed to be helpful in formation of the new connective tissues being beneficial for those who are facing difficulty in recovering from wounds.

Watermelon Reduces Inflammation

Watermelon contains phenolic compounds like carotenoids and flavonoids. Such carotenoid lycopene in this fruit is particularly effective in reducing the inflammation and neutralizing the free radicals. Make sure that you buy ripe watermelons as they contain phenolic compounds in higher amounts.

Reduce Disease Risk With Watermelon

Watermelon is one of the alkaline-forming foods. It can help to reduce the risk of developing illness and diseases caused by high-acid diet.

Nutritional Facts Of Water Melon

Amount- 100 grams
  • Calories- 30
  • Protein- 1%
  • Total Carbohydrate- 3%
  • Dietary Fiber- 2%
  • Calcium- 1%
  • Vitamin C- 13%
  • Thiamin- 2%
  • Riboflavin- 1%
  • Vitamin A- 11%
  • Folate- 1%
  • Iron- 1%
  • Pantothenic Acid- 2%
  • Vitamin B6- 2%
  • Niacin- 1%
  • Magnesium- 2%
  • Manganese- 2%
  • Phosphorus- 1%
  • Selenium- 1%
  • Potassium- 3%
  • Copper- 2%
  • Zinc- 1%
%DV is based on a 2000 calorie diet. Fruits like water melon are very refreshing especially during summers.