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Why Cashew Nuts Are Important For Your Health

Submitted by Saraomran on Wed, 12/04/2013 - 20:50
Cashew nuts
Who does not know about the dried fruit called cashew nuts? They are originally from Brazil and now spread to various other regions which include India and Africa becoming the most widely used and produced bean in this world. Not only we use them in various sweet recipes but also cashew nuts are eaten and loved by children the way they are. It has many health benefits among which a few can be listed as:

Cancer Prevention With Cashew Nuts

It prevents cancer. A class of flavanoid called proanthocyanidins fight against the cells of tumor by stopping their further division. This content in the cashew nuts aid in combating cancerous cells and provide you with protection from colon cancer. It is the most important benefit of cashew nuts.

Cashew Nuts For Your Heart

They are very healthy for your heart. As compared to all other nuts, it contains low fat content in oleic acid form. Cashew nuts are free of cholesterol and the presence of antioxidants keeps you protected from heart diseases.

Control Blood Pressure With Cashew Nuts

Cashew nuts lower high blood pressure. The magnesium present in these nuts helps in lowering the high blood pressure and is very beneficial for people with this problem.

Hair Health With Cashew Nuts

Cashew nuts are fully loaded with copper content, which is a mineral that helps in getting color for your hair. By eating cashew nuts, you can get the perfect black hair like you want.

Cashew Nuts And Bone Health

As magnesium and calcium are the main content of cashew nuts, they help keeping your bones healthy.

Cashew Nuts For Your Nerves

Cashew nuts also make your nerves healthy. Magnesium, which is stored on surface of the bones, prevents the calcium from entering into the nerve cells keeping the muscles and blood vessels relaxed. Deficiency of magnesium can cause migraine and high blood pressure, so eating cashew nuts is beneficial for people suffering from these conditions.

Cashew Nuts Prevent Gallstones

The risk of development of gallstones can be reduced by 25% by eating cashew nuts daily.

Weight Control With Cashew Nuts

It contains the good cholesterol. Eating them at least two times a week reduces chances of weight gain.

Digestion With Cashew Nuts

These nuts aid in digestion and overall growth and development.

Cashew Nuts For Enzymes

Copper, magnesium and selenium act as the co-factors for various enzymes.

Prevent Anemia With Cashew Nuts

Vitamins like thiamin, niacin, riboflavin etc in cashew nuts protect you from pellagra, anemia etc.

Healthy Gums With Cashew Nuts

As magnesium is very beneficial for bones, it gives strength to gums as well making your teeth and gums healthy.

Cashew Nuts Prevent Sleeping Problems

After menopause, some women may develop sleep related problems; cashew nuts may give them a pleasant and relaxed sleep during nights.

Cashew Nuts Combat Free Radicals

These nuts help the body in proper utilization of iron by eliminating the problem causing free radicals.

Stop Macular Degeneration With Cashew Nuts

One of the ability of cashew nuts is that it filters UV rays of the sun thus protecting us from the macular degeneration.

Nutritional Facts Of Cashew Nuts

Weight- 100 grams
  • Energy- 28%
  • Protein- 32.5%
  • Carbohydrate- 23%
  • Dietary Fiber-8.5%
  • Total Fat- 146%
  • Niacin- 6.5%
  • Folate- 6%
  • Pyridoxine- 32%
  • Pantothenic Acid- 17%
  • Riboflavin- 4.5%
  • Vitamin K- 3%
  • Vitamin C- 1%
  • Vitamin E- 35%
  • Thiamin- 35%
  • Potassium- 14%
  • Sodium- 1%
  • Copper- 244%
  • Calcium- 4%
  • Magnesium- 73%
  • Iron- 83.5%
  • Phosphorus- 85%
  • Manganese- 72%
  • Zinc- 52.5%
  • Selenium- 36%
%DV is based on a 2000 calorie diet. Cashew nuts are undoubtedly the most famous dried fruit and very important for our health.