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Why Catfish Is Important For Your Health

Submitted by Saraomran on Sun, 04/27/2014 - 11:12
Usually, people enjoy the delicious flavor of the catfish, but very few people are fully aware of health benefits of seafood especially catfish. Inclusion of nutritious fish in diet helps you fulfill the protein needs of your body and it also boosts the vitamin intake along with fatty acids and healthy fats. Consider including catfish in your diet plan for following amazing health benefits:

Catfish For Weight Watchers

Catfish is significantly low in fats and calories. 100 grams of catfish introduces 95 calories and a total of 4% fat into the average daily diet plan. The low calories and fat in this delicious fish has a great deal for people who wish to maintain their weight or even reduce without eating tasteless food. Men generally require 400-600 calories per meal approximately and women require 300-500 calories a meal on an average. Catfish being low in calories provide a healthy and nutritious meal without worrying you about increasing calorie intake.

Catfish For Cognitive Health

Catfish provides healthy fatty acids. Consuming catfish is an amazingly delicious way to boost the intake of omega-6 and omega-3 fatty acids. A single serving of catfish approximately provides 875mg omega-6 fatty acids and 220mg omega-3 fatty acids. You will not get any federal guidelines related to the consumption of such fatty acids, but American Heart Associated suggests that inclusion of fish in diet plan several times a month is beneficial for overall health. Both of such fatty acids play an essential role in the cognitive and heart health.

Catfish For Protein

An average serving of catfish gives you sufficient amount of all the essential amino acids for your body. Catfish being high quality protein helps the body to build the lean muscle mass. It also aids the effectiveness of body's immune function. Protein content in catfish not only boosts your immune system but it also provides you with higher energy levels.

Boost Your Energy With Catfish

Catfish is an ideal source of vitamin B12. Consuming 100 grams of catfish provides almost 37% of total daily dietary intake essential for your health. Being a vitamin, vitamin B12 in this fish is important for helping your body in breakdown of foods that you eat into the usable energy, but vitamin B12 has other important functions also. Without consuming sufficient vitamin B12 in diet, the nerve function may suffer and it may make you feel lethargic.

Low Mercury In Catfish

Almost all the fish contains mercury which may impact the nervous system, but anybody can safely eat this fish as it is low in mercury unless it belongs to the waters that are high in mercury.

Nutritional Facts Of Catfish

Amount- 100 grams
  • Calories- 95
  • Cholesterol- 19%
  • Saturated Fat- 4%
  • Total Fat- 4%
  • Protein- 33%
  • Vitamin A- 1%
  • Riboflavin- 4%
  • Vitamin C- 1%
  • Folate- 2%
  • Vitamin D- 125%
  • Niacin- 10%
  • Iron- 2%
  • Thiamin- 14%
  • Phosphorus- 21%
  • Sodium- 2%
  • Vitamin B6- 6%
  • Pantothenic Acid- 8%
  • Vitamin B12- 37%
  • Copper- 2%
  • Selenium- 18%
  • Calcium- 1%
  • Magnesium- 6%
  • Potassium- 10%
  • Zinc- 3%
  • Manganese- 1%
%DV is based on a 2000 calorie diet which may vary according to the prescription of the nutritionist. Inclusion of seafood in routine life is essential for fulfillment of nutritional requirements of our body.