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Why Chestnuts Are Good For You

Submitted by Saraomran on Fri, 04/18/2014 - 19:16
This dried fruit is more than just a topic for song lyrics. Roasted chestnuts usually spark up the thoughts of holiday season and enjoying evening with family and close friends. As compared to the other nuts like walnuts and peanuts, chestnuts are relatively lower in fat content and therefore are not threatening for those who wish to reduce weight. Chestnuts are a complete package for snacks as they are extremely tasty and packed with multiple nutrients. Some of the common health benefits of chestnuts are:

Digestive Health With Chestnuts

Chestnuts are high in fiber content. The fiber comes in 2 forms, insoluble and soluble. The soluble fiber gets absorbed in the water and also forms gel-like intestinal consistency. This type of fiber reduces cholesterol and stabilizes the levels of blood sugar. The insoluble fiber content creates bulk in stool and aids it in passing through your system quickly and easily. It helps in reducing the risk of constipation and other intestinal complications such as diverticulosis, a condition when small pockets on intestinal wall linings become inflamed.

Improve Brain Function With Chestnuts

The fat-soluble vitamin B found in these nuts helps to break down protein, produce red blood cells and break down fats and carbohydrates for energy. They also promote healthy skin along with enhancing brain functioning. Chestnuts contain generous blend of the vitamin B in a moderately high amount. Chestnuts also contain folate content which is very beneficial for enhancing the functioning of brain and when combined with vitamin B, it proves to be a great power-pack.

Chestnuts For Stable Energy Levels

Usually nuts are very low in the carbohydrates, which is the reason that they are often included in low-carbohydrate diet and food plans. However, chestnuts contain high amount of carbohydrates. Chestnuts contain 18% of total carbohydrates for your daily intake per 100 grams. Carbohydrates are essentially needed to long-term and short-term energy. They also help with the functions of your nervous system. Chestnuts being rich in carbohydrates should be added in diet for higher energy levels.

Chestnuts For Strong Bones

Copper is one of the trace minerals that enhance the strength of bones. It also helps with the formation of red blood cells and boosts immune system along with nerve system. Every 100 grams of chestnuts contain 25% of copper requirement for daily intake. Being rich in copper content, chestnuts are good and beneficial for a healthy lifestyle.

Reduce Risk Of Diseases With Chestnuts

Chestnuts contain high amounts of trace mineral manganese which is an antioxidant that soaks up all free radicals in system and also reduces the risk of heart disease and cancer. Manganese also plays an important role in aging process. Manganese in chestnuts also help in production of connective tissues.

Nutritional Value Of Chestnuts

Amount- 100 grams
  • Calories245
  • Protein- 6%
  • Dietary Fiber- 20%
  • Total Carbohydrate- 18%
  • Saturated Fat- 2%
  • Total Fat- 3%
  • Vitamin C- 43%
  • Thiamin- 16%
  • Vitamin E- 2%
  • Niacin- 7%
  • Vitamin K- 10%
  • Folate- 17%
  • Riboflavin- 10%
  • Iron- 5%
  • Vitamin B6- 25%
  • Phosphorus- 11%
  • Copper- 25%
  • Pantothenic Acid- 6%
  • Selenium- 2%
  • Calcium- 3%
  • Magnesium- 8%
  • Potassium- 17%
  • Zinc- 4%
  • Manganese- 59%
%DV is based on a 2000 calorie diet. Inclusion of an amazing dried fruit like chestnut in routine life is very healthy for body.