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Why Potatoes Are Good For Health

Submitted by Saraomran on Thu, 04/17/2014 - 23:20
According to the experts, potatoes are not just delicious vegetables for your diet but they have various amazing health benefits also. Potato is undoubtedly the most widely consumed vegetable around the world. It is the most important vegetable in all cultures when it comes to cooking delicious food. People enjoy it in different forms like friend, baked and steamed. Few of the various health benefits of potatoes can be considered as:

Reduce Inflammation With Potatoes

If you are wondering how potato can reduce inflammation, the answer is that they are wholesome and nightshade vegetables which are loaded with protein, carbohydrates, niacin, vitamin C and calcium. Due to the presence of fiber content potatoes are very easy to digest. The vitamin C content makes potatoes great antioxidants for your body. Such antioxidant repair cells in your body. Potatoes are capable to relieve inflammation in digestive tract and intestines.

Potatoes For Brain Health

Potatoes contain the essential nutrients like omega 3 fatty acids, vitamin B complex and amino acids which are useful in maintaining the proper function of the brain.

Prevent Cardiovascular Diseases With Potatoes

This vegetable is a good source of protein, carbohydrates, vitamin B complex and vitamin C. these important nutrients help in fighting heart diseases and help in maintaining blood pressure levels. Potato also contains sufficient amount of carotenoids which are very beneficial for heart as well as for overall health.

Prevent Kidney Stones With Potatoes

According to a number of recent studies, potatoes may have certain protective health benefits. This vegetable is rich in magnesium content which can offset calcium accumulation in the kidneys therefore preventing the formation of kidney stones.

Potato For Your Skin

Potatoes contain all important nutrients for your skin as well. they contain potassium, magnesium, vitamin C, vitamin B complex, phosphorus and zinc which are excellent for the skin health. Raw potatoes are often used to ease the pain and swelling occurred due to rashes and burns.

Potatoes For Blood Pressure

Researchers have discovered that potato contain blood pressure lowering molecules called kukoamines. While the exact amount of potatoes that you would need to consume for therapeutic results is still not measured but it is considered that a few servings of potatoes every day will help in lowering the blood pressure.

Gut Health With Potatoes

Potato contains good amount of dietary fiber which helps regulating the bowel movements and also supports a healthy digestion. It also provides a protective effect against colon cancer.

Prevent Stress With Potatoes

This vegetable is exceedingly rich in the vitamin B6 content which is needed for the cellular renewal, a balanced mood and a healthy nervous system.

Nutritional Value Of Potato

Amount- 1 medium sized potato (173 grams)
  • Calories- 161
  • Protein- 9%
  • Dietary Fiber- 15%
  • Total Carbohydrate- 12%
  • Vitamin C- 28%
  • Thiamin- 7%
  • Niacin- 12%
  • Vitamin K- 4%
  • Folate- 12%
  • Riboflavin- 5%
  • Iron- 10%
  • Vitamin B6- 27%
  • Phosphorus- 12%
  • Pantothenic Acid- 7%
  • Sodium- 1%
  • Copper- 10%
  • Calcium- 3%
  • Selenium- 1%
  • Magnesium- 12%
  • Potassium- 26%
  • Zinc- 4%
  • Manganese- 19%
%DV is based on a 2000 calorie diet. Vegetables like potatoes are very beneficial for health along with a great taste.