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Why You Should Eat Apricot

Submitted by Saraomran on Tue, 01/14/2014 - 20:14
Apricot
Apricots belong to the Rosacea family like pear, apple and peach. These fruits are small in size with smooth and velvety skin. This fruit contains antioxidants in high amounts along with dietary fibers. Apricots are available in dried and fresh form. Both fresh and dried forms are equally beneficial for good health. Some of the health benefits of fresh apricots are:

Apricot Prevents Cancer

This fruit is rich in antioxidants which protect body against free radicals. Such free radicals are formed due to smoke, UV rays and pollution. Free radicals are a major cause for formation of cancerous cells in body. Therefore, fruits like apricots which contain antioxidants are very beneficial in fighting against various kinds of cancer.

Heart Health With Apricots

Researches show that people who eat fruits enriched with vitamin C have reduced risk of the heart diseases. Apricot being one of such fruits is helpful in preventing cardiovascular diseases. It reduces LDL (bad cholesterol) thus reducing heart attack risk and improving heart health.

Apricot Prevents Anemia

Apricot is a good source of iron, an essential nutrient for formation of blood. Thus eating apricots increases the energy flow by improving blood flow. Insufficient iron consumption may induce risk of anemia. So, fruits like apricot should be included in regular diet to avoid any such risk.

Apricot Improves Digestion

Apricot is a good source of the dietary fiber. It increases metabolism which is responsible for digestion. Therefore, presence of dietary fiber improves digestion and also prevents problems like constipation.

Eye Health With Apricots

Fruits like apricots which are rich in the Vitamin C, A and E reduces the risk of vision and eye problems. It improves the vision and also helps in preventing macular degeneration.

Skin Health With Apricots

Being a provider of antioxidants, apricots are very beneficial in improving skin health. It reduces the appearance of early aging signs by adding glow to your skin. It is also very useful for people with acne problems as vitamin A helps in treatment of acne and pimple related problems.

Apricot Treats Asthma

Along with various other benefits, studies have shown that apricots are beneficial in treating the problems like asthma.

Weight Loss With Apricot

Apricot s a low calorie fruit and contains sufficient amount of dietary fiber. Therefore, it is proved to be beneficial for those who want to reduce weight in a healthy way.

Bone Health With Apricot

Apricots contain calcium which is an essential nutrient for healthy bones and joints. Therefore, eating apricots is also beneficial for those who wish to maintain a good bone health.

Nutritional Facts Of Apricot

Amount- 100 grams
  • Calories- 48
  • Total Fat- 1%
  • Total Carbohydrate- 4%
  • Protein- 3%
  • Dietary Fiber- 8%
  • Vitamin A- 39%
  • Calcium- 1%
  • Vitamin C- 17%
  • Iron- 2%
  • Vitamin E- 4%
  • Magnesium- 2%
  • Vitamin K- 4%
  • Potassium- 7%
  • Thiamin- 2%
  • Phosphorus- 2%
  • Riboflavin- 2%
  • Pantothenic Acid- 2%
  • Niacin- 3%
  • Folate- 2%
  • Vitamin B6- 3%
  • Copper- 4%
  • Zinc- 1%
  • Manganese- 4%
%DV is based on a regular 2000 calorie diet. Fruits are a prime source of various minerals and vitamins which are beneficial for maintaining good health.

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