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Why You Should Eat Walnuts?

Submitted by Saraomran on Tue, 04/15/2014 - 17:20
Usually nuts are popular for being very high in fat content, but in reality nuts, walnuts especially, are a power-boost dried fruit snack and full of nutrition. Following are a few of the most common health benefits of walnuts.

Walnuts Help In Losing Weight

Contrary to the usual perception of people regarding walnuts while the truth is that these nuts are very beneficial for weight management. The omega 3 fatty acids along with fiber and protein content help provide satiety. Despite being slightly dense in calories, these nuts provide a satiety factor which makes them ideal to be included in any weight management program.

Walnuts Improves Sleep

Walnuts contain a hormone called melatonin that has the ability to improve sleep. It induces sleep and also helps regulate sleeping patterns. This quality makes walnuts an ideal bedtime or evening snack for improving sleep.

Walnuts For Hair Health

Walnuts contain Biotin content which is very beneficial for good hair growth. It helps reducing hair fall by boosting hair growth.

Healthy Heart With Walnuts

These nuts are a good source of omega 3 fatty acids and antioxidants which make walnuts very effective in fighting heart diseases. The omega 3 fatty acids also aids in combating the bad cholesterol. It encourages production of the good cholesterol in your body.

Walnuts Prevent Diabetes

A study shows that women, who consumed at least 28gms of walnuts two times a week, were approximately 24 percent less likely to have or develop the type 2 diabetes. Though this study was carried on experiences of women but the experts believe that walnuts are equally beneficial for men too.

Walnuts Boost Sperm Quality

According to the researches, including walnuts in daily routine also improves the sperm quality in young men.

Walnuts For Skin

Walnuts are significantly rich in the antioxidants and B-vitamins which prevent the skin from the damage caused free radicals. It also prevents signs of aging and wrinkles.

Walnuts Prevent Dementia

According to scientists, you can ward off dementia if you eat walnuts every day as the flavanoids and vitamin E in walnuts help destroy the free radicals in your body which are responsible for causing dementia.

Prevent Cancer With Walnuts

According to the recent most researches, walnuts are helpful in decreasing the risk of pancreatic and breast cancer.

Fight Stress With Walnuts

Walnuts help fighting stress. These nuts are very rich in antioxidants, unsaturated fatty acids, fiber and omega 3 fatty acids that provide these nuts with amazing stress fighting properties.

Walnuts For Pregnant Women

According to researchers, expecting mothers who consume fatty acids like those in walnuts can significantly reduce the risk of baby developing food allergies.

Nutritional Value Of Walnuts

  • Amount- 100 grams
  • Calories- 654
  • Protein- 30%
  • Total Carbohydrate- 5%
  • Saturated Fat- 31%
  • Total Fat- 100%
  • Dietary Fiber- 27%
  • Vitamin C- 2%
  • Thiamin- 23%
  • Vitamin E- 4%
  • Niacin- 6%
  • Vitamin K- 3%
  • Folate- 25%
  • Riboflavin- 9%
  • Calcium- 10%
  • Vitamin B6- 27%
  • Magnesium- 40%
  • Copper- 79%
  • Pantothenic Acid- 6%
  • Potassium- 13%
  • Iron- 16%
  • Selenium- 7%
  • Phosphorus- 35%
  • Zinc- 21%
  • Manganese- 171%
%DV is based on a regular 2000 calorie diet. Walnut is a dried fruit which is beneficial for health in various ways.