You are here

The Wonder Vegetable- Beetroot

Submitted by Saraomran on Wed, 02/19/2014 - 19:35
We all have heard old people like grandmothers telling about the importance of the beetroots. This purplish-red colored root is one of very popular vegetables as an antidote for curing anemia largely in South-East Asian households like India and Pakistan. The Romans believed that this root is a cure for various sexual health problems while nowadays mostly people believe it to be beneficial for curing fatigue and anemia. Not just these, the amazing beetroots have multiple benefits and some of them are:

Reduce Blood Pressure With Beetroots

According to British Heart Foundation, inclusion of nitrate rich vegetables in regular diet can help in reducing the blood pressure drastically. The researches done in year 2010 at Queen Mary's University also supports this theory. The research was based on the relationship between beetroots and their effects on the blood pressure of the participants. Beetroots are a great nitrate source which at consumption, is converted into a gas named nitric oxides and nitrites. Both of these components help in lowering the blood pressure and widening the arteries. Researches also show that consuming approximately 500 g of beetroots in a day reduces the blood pressure in 6 hours. One of the interesting facts about consuming beetroots for blood pressure is that the drop in blood pressure is as greater as higher the blood pressure is.

Beetroots Reduce Bad Cholesterol And Prevents Plaque Formation

Beetroots are popular for the large amounts of flavanoids, soluble fiber and betacyanin content they contain. Betacyanin is a compound which is a powerful antioxidant and gives beetroots a purplish-red color. This compound is helpful in reducing oxidization of the LDL cholesterol and prevents it from depositing on the artery walls. This compound also provides a protection for heart against potential strokes and heart attacks therefore reducing the requirement or need for medication for this purpose.

Beetroots For Expecting Mothers

One of the many amazing qualities of beetroots is that they provide large amounts of folic acid content. Folic acid is very important for the expecting mothers and the unborn babies as it is a very essential component for formation of spinal cord of the unborn child. Folic acid content in beetroots can help in preventing the risk of conditions like spina bifida which is a disorder where spinal cord of the unborn child does not completely form. Due to the high folic acid content, it is largely recommended for expecting mothers as these roots provide an energy boost that is required during the pregnancy.

Beetroots Beat Osteoporosis

Beetroots are packed with the mineral silica which is an important component in helping the body to make use of calcium efficiently. Since the calcium is responsible for making bones and teeth strong, drinking one glass beetroot juice every day can help in keeping conditions like brittle bone disease and osteoporosis away.

Beetroots For Diabetes

Beetroots are sweet and therefore fulfill the sweet craving easily. They contain sugars while being low on calories and free of fat. Beetroots have a medium glycemic index which is exactly what the doctors recommend. Medium glycemic index in beetroots mean that it releases the sugars into the blood very slowly which helps in keeping the blood sugar levels of that person low while satiating the sugar cravings.

Beetroots Treat Anemia

A common myth about beetroots is that being reddish in color, they replace the lost blood in the body and are therefore ideal to treat anemia. The myth may sound outrageous but it is partially true. Beetroots contain huge amounts of iron which helps in hemoglobin in the blood. Hemoglobin helps in transporting the nutrients and oxygen to the entire body. So, it is iron in beetroots which treats anemia and not the color.

Beetroots For Relieving Fatigue

A study at conference of American Diabetics Association stated that the beetroots help in boosting energy. The study claimed that due to the nitrate content in beetroots, they help in dilating the arteries and therefore help in proper transportation of the oxygen to all parts of body. This property of beetroots increases the energy levels. The beetroots also contain huge amounts of iron which helps in improving stamina. Consuming beetroot juice on a tiring day is always a good idea.

Beetroots Protect Against Cancer

Betacyanin content in the beetroots is found to help slowing or restricting growth of the tumors by 12.5% in prostate and breast cancer patients. It helps during the period of diagnosis and treatment and also helps the cancer survivors in remaining cancer-free longer.

Beetroots For Stomach Health

High soluble fiber content in beetroots makes it a great laxative. Such content helps in cleaning the stomach and also helps in regulating the bowel movements.

Sexual Health With Beetroots

Beetroots are also known as a natural Viagra. It has been widely used in ancient times to boost the sexual health. This vegetable being a good source of nitrates helps in releasing nitric oxide into body with an effect of widening blood vessels and therefore increasing the blood flow to genitals. It is a natural mechanism which medicines like Viagra are made to replicate. Beetroots also contain boron which is an important chemical compound in production of sex hormones.

Beetroot For Brain Power And Dementia

A research study performed in the UK showed that beetroot juice can increase stamina by 16% due to the nitrate content present in it. This juice increases the body's ability to uptake oxygen which helps in proper brain functioning and therefore beat onset of the dementia. It has been observed that when nitrate is converted into nitrite is helps in better transmission of the neural impulses and makes brain work better.

Nutritional Facts Of Beetroot

Amount- 100 grams
  • Calories- 43
  • Protein- 3%
  • Dietary Fiber- 11%
  • Total Carbohydrate- 3%
  • Vitamin A- 1%
  • Calcium- 2%
  • Vitamin C- 8%
  • Magnesium- 6%
  • Phosphorus- 4%
  • Potassium- 9%
  • Zinc- 2%
  • Thiamin- 2%
  • Copper- 4%
  • Riboflavin- 2%
  • Manganese- 16%
  • Niacin- 2%
  • Iron- 4%
  • Vitamin B6- 3%
  • Sodium- 3%
  • Folate- 27%
  • Selenium- 1%
  • Pantothenic Acid- 2%
%DV is based on a regular 2000 calorie diet. Including vegetables like beetroots are essential for proper nourishment and overall health.