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Your Health And Pecans

Submitted by Saraomran on Mon, 05/05/2014 - 16:51
Besides being the most versatile, rich-tasting and elegant dried fruit, pecans are the nuts that you can conveniently include in your diet by using them as snacks. Pecans are usually ignored when it comes to healthy diet as many people are not aware of the amazing health benefits it has to offer. Following are some of the common health benefits of pecans:

Digestive Health With Pecans

Fiber content is very essential to promote the colon health and pave the way for regular movements of bowel. The fiber content in these nuts helps in cleaning out gastrointestinal system and therefore allows your colon to work efficiently and properly. Fiber content in pecans also reduces risk of colon cancer, hemorrhoids and colitis.

Healthy Heart With Pecans

It is a known fact that fiber boosts heart health. After several studies and researches, it is now claimed that fiber has the potential to reduce the risks of coronary heart diseases and also prevents certain types of cancer. Pecans contain heart-healthy phenolic antioxidants along with monounsaturated fats. Both of these nutrients in pecans help in preventing strokes and coronary artery disease.

Pecans For Teeth And Bones

Your body needs most importantly calcium and then phosphorus to build strong bones and also to maintain healthy bones and teeth. Pecans are a rich source of both these essential nutrients for proper bone health.

Pecans For Muscle Health

Phosphorus in pecans is not only beneficial for bones. This mineral is very important for repair and growth of tissues and cells. This mineral is also helpful in production of RNA and DNA. And additionally, phosphorus also helps in preventing muscle pain caused due to exercise and workouts.

Anti-Inflammatory Properties Of Pecans

Pecans are a rich source of magnesium which is a mineral popularly known for effective anti-inflammatory benefits. According to a study, increased magnesium intake was able to reduce CRP, TNF and IL6 in body. Also, the inflammation in arterial walls was reduced with increased magnesium intake. Based on the findings of several studies, foods like pecans that are rich in the magnesium content effectively reduce the risks of arthritis, cardiovascular diseases, and other ailments related to inflammation.

Reduce Risk Of The Breast Cancer With Pecans

Like olive oil, the pecans also contain oleic acid. It is a fatty acid that provides great health benefits. One of the major health benefits of oleic acid is that it reduces the risks of breast cancer and related conditions.

Weight Control With Pecans

Contrary to the common belief that "all nuts are fattening", various studies have shown that increased consumption of nuts like pecans actually decreased the body fat. With their amazing nutrition profile, pecans are an ideal choice for those who are following low-carbohydrate diet plans for weight-loss.

Nutritional Facts Of Pecans

Amount- 100 grams
  • Calories- 691
  • Protein- 18%
  • Dietary Fiber- 38%
  • Total Carbohydrate- 5%
  • Saturated Fat- 31%
  • Total Fat- 111%
  • Vitamin A- 1%
  • Thiamin- 44%
  • Vitamin C- 2%
  • Niacin- 6%
  • Vitamin E- 7%
  • Folate- 5%
  • Vitamin K- 4%
  • Iron- 14%
  • Riboflavin- 8%
  • Phosphorus- 28%
  • Vitamin B6- 10%
  • Copper- 60%
  • Pantothenic Acid- 9%
  • Selenium- 5%
  • Calcium- 7%
  • Magnesium- 30%
  • Potassium- 12%
  • Zinc- 30%
  • Manganese- 225%
%DV is based on a 2000 calorie diet. Pecan is a dried fruit which has several health benefits if included in regular diet.


Some more video information about pecans.